How many brussels sprouts in a serving

Amount of Manganese in Brussels sprouts: Manganese. How much Selenium is in Brussels sprouts? Amount of Selenium in Brussels sprouts: Selenium.

How much Retinol is in Brussels sprouts? Amount of Retinol in Brussels sprouts: Retinol. How much Lycopene is in Brussels sprouts? Amount of Lycopene in Brussels sprouts: Lycopene. How much Thiamine is in Brussels sprouts? Amount of Thiamine in Brussels sprouts: Thiamine.

How much Riboflavin is in Brussels sprouts? Amount of Riboflavin in Brussels sprouts: Riboflavin. How much Niacin is in Brussels sprouts?

Amount of Niacin in Brussels sprouts: Niacin. How much Folate is in Brussels sprouts? Amount of Folate in Brussels sprouts: Folate. How much Choline is in Brussels sprouts? Amount of Choline in Brussels sprouts: Choline. How much Betaine is in Brussels sprouts? Amount of Betaine in Brussels sprouts: Betaine. How much Water is in Brussels sprouts? Amount of Water in Brussels sprouts: Water.

How much Tryptophan is in Brussels sprouts? Amount of Tryptophan in Brussels sprouts: Tryptophan. How much Threonine is in Brussels sprouts? Amount of Threonine in Brussels sprouts: Threonine. How much Isoleucine is in Brussels sprouts? Here, learn more about vitamin C.

Including the antioxidant vitamin C as part of the diet can help protect skin cells against sun damage and pollution. Vitamin C can also combat free radical damage and is necessary for the production of collagen , a protein that helps to support skin strength and elasticity. This can reduce wrinkles and improve overall skin texture. Brussels sprouts are also a good source of provitamin A in the form of beta-carotene , which is crucial for healthy skin.

One cup of raw Brussels sprouts provides micrograms ug of beta-carotene. Consuming the same amount of Brussels sprouts will also provide the following nutrients, with percentages calculated from the Dietary Guidelines for Americans :.

Brussel sprouts pack a nutritional punch. Brussel sprouts are 21st on this list , meaning they rank highly for nutritional density alongside many other cruciferous vegetables. Try to find sprouts that are still on the stalk. This means they are still fresh.

It is also best to look for smaller sprouts. These tend to be sweeter and more tender than their larger counterparts. Make sure the leaves are tight and firm. Loose leaves indicate older sprouts. Store the sprouts in a bag in the refrigerator. The fresher the sprouts are, the less bitter they will taste.

Health Conditions Discover Plan Connect. High in Nutrients. Share on Pinterest. Rich in Antioxidants. Brussels sprouts have many health benefits, but their impressive antioxidant content stands out. Summary: Brussels sprouts contain kaempferol, an antioxidant that may reduce cancer growth, decrease inflammation and promote heart health. May Help Protect Against Cancer. There are several possible ways this may work. Summary: Some studies show that the compounds found in Brussels sprouts may decrease the risk of cancer.

High in Fiber. Summary: Brussels sprouts are high in fiber, which can promote regularity, support digestive health and reduce the risk of heart disease and diabetes. Rich in Vitamin K. This important nutrient plays a vital role in the body.

Keep in mind that those taking blood-thinning medication should moderate their vitamin K intake. But for most people, boosting vitamin K intake may reap many health benefits. Summary: Brussels sprouts are high in vitamin K, a nutrient important for blood clotting and bone metabolism. Summary: The fiber and antioxidants in Brussels sprouts may help keep your blood sugar levels stable. Summary: Brussels sprouts are a good source of ALA omega-3 fatty acids, which can reduce inflammation, insulin resistance, cognitive decline and blood triglycerides.

May Reduce Inflammation. Summary: Brussels sprouts are high in antioxidants and contain compounds that may help lower levels of inflammation.

High in Vitamin C. Easy to Add to Your Diet. Summary: Brussels sprouts are simple to prepare and you can enjoy them in a variety of delicious side dishes and main courses. The Bottom Line. Read this next. Brussels sprouts enjoy a long season, being available in the UK until March.

Discover our full range of health benefit guides and find out more about the health credentials of other green vegetables. Or, check out some of our best brussels sprout recipes , from sensational sizzled sprouts, pistachio and pomegranate to our chicken tagine, spiced brussels and feta. An 80g portion about eight Brussels sprouts counts as one of your five-a-day.

Check our printable infographic to find out what portions of fruit and veg count towards your five-a-day. Antioxidants are protective compounds that reduce oxidative stress in your cells, and as a result may help lower your risk of chronic disease. A study looking at the effect of eating grams of cooked Brussels sprouts each day showed as much as a 28 per cent reduction in oxidative damage.

A study examining the effects of inflammatory processes suggests brassica vegetables are especially helpful and appear to reduce inflammatory markers in the blood. Antioxidant-rich Brussels sprouts contain beneficial anti-cancer compounds, which appear to prevent oxidative damage and protect against cancer-causing agents.

Brussels sprouts are especially rich in a plant compound, called kaempferol. This antioxidant has been studied for its many health-promoting properties, including the benefits it has for heart health. Another study in the US found increasing vegetables in the diet, especially those of the brassica family, like Brussels sprouts, may reduce the risk of heart disease. Being rich in sulphur, brassica vegetables like Brussels sprouts may support gut health, and as a result improve your defence against infection, as well as conditions like colorectal cancer.