What do you mean by kj

Learning your energy requirements is your first step, but your second is learning to recognise that not all kilojoules are created equal. A single chocolate bar can contain as many kilojoules as a serve of healthy mixed-veggie mash , but the latter will see you consuming approximately grams of nutrient-rich vegetables that will help leave you feeling full, compared to just 40 grams of sugar-rich chocolate. Focusing on healthy eating means achieving parity between the energy you bring in and the energy you expend, regardless of how it's being measured, and learning to identify the most beneficial foods to consume.

If you'd like to start getting a better understanding of what you're eating, and how to eat healthier, check out our Healthier. Skip links and keyboard navigation Skip to content Skip to site navigation Skip to footer Use tab and cursor keys to move around the page more information. Site header. Contact us Help. You are here: Home News and events What's the difference between a calorie and a kilojoule? I wish I was KJs girl! KJ is a very understanding and trustworthy girl.

She will help you out in any way she can no matter what. Although she can be very sassy at times, her heart is definitely in the right place. She also loves to draw including lots of fanart. She really enjoys gaming first person shooters , racing, etc. She is always friends with everyone, except that one person who's always gonna be jealous of her no matter what she does. Her voice is also the most adorable thing in the world XD. If you find a shister KJ, never let her go.

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Featured answer. I'm taking a wild guess here But it would make sense if it's an abreviation for Kill Joy. Fx Don't be such a killjoy A killjoy is someone who takes the fun out of something. Read more comments. Our energy requirements vary Your energy kJ needs each day and how much energy you burn vary and depend on: how active you are in your daily activities the amount and type of exercise you do your height and weight your sex — men generally have higher energy requirements than women, because they have more muscle tissue your body composition — muscle tissue has a big appetite for kilojoules.

The more muscle mass you have, the more kilojoules you will burn if you are pregnant or breastfeeding genetics and your health status your age — young children and teens need high amounts of energy to fuel growth. As we age, activity levels are often reduced, which causes a loss of muscle tissue, and so our energy requirements tend to decrease. Balancing energy in and out, Nutrition Australia. Give feedback about this page.

Was this page helpful? Yes No. View all weight management. Related information. From other websites Dietitians Association of Australia. Nutrition Australia. University of Wisconsin Stevens Point.