What is the difference between white and black chia seeds

Ever think about adding chia seeds into a nut butter or seed butter? We did just that! Contact info BeyondtheEquator. Black Chia vs White Chia. Black Chia vs. White Chia Which is healthier, and why? Facebook Twitter Pinterest Email. Chia Seeds. Older Post. Nowadays, you can buy chia seeds in any grocery store. Just look in the health food aisles, or near the nuts and seeds.

Most bulk grocery stores have them in the self-serve aisles as well. Chia seeds can be prepared in many different ways, but the most common way is to soak them. By soaking them in different kinds of milk, fruit juices, or sauces, you can make chia pudding , chia jam , or chia mousse. The more chia seeds you add, the more liquid you need to add — if you add more chia than liquid, some will remain raw and crunchy.

To soak chia seeds, the chia-to-liquid ratio depends on your desired texture. Chia seeds can be enjoyed in baked goods by adding some to muffins , granola and no-bake snacks like energy bites. The chia seeds will be pretty undetectable when you use them in these types of recipes. I already mentioned that chia pudding is one of the most popular ways to enjoy chia seeds! There are so many different types of flavours you can try from blueberry to mango , and you can add any of your favourite fruits, nuts or seeds on top.

Chia seeds are often thought to be used in sweet recipes and breakfast recipes, but did you know you can add chia seeds to your favourite savoury recipes? Try sprinkling some chia seeds in a superfood salad , or using them in place of flax seeds in recipes like this vegan lentil loaf.

Add tsp of chia seeds to your smoothie in the morning for an extra nutrition boost, or try a Chia Fresca for an afternoon pick me up! Try sprinkling some chia seeds on your smoothie bowl , yogurt parfait or buddha bowls. When shopping for chia seeds, you may notice that there are two different kinds, black and white. As an example, vanilla, coconut, and banana chia puddings can be prepared with white chia seeds.

Some other superfoods made with chia seeds are blueberry-oatmeal chia seed muffins, mango-turmeric chia pudding, chia seed energy bites or snack, drinks such as chia fresca, and diabetes-friendly chocolate chia smoothie. White chia seeds are also used to extract oils.

Figure 2: Chis Seed Pudding — Closeup. However, brown chia seeds are bad to consume as they are the immature form of the chia seeds. Black Chia Seeds: Edible seeds that are oval and gray-colored with black spots. White Chia Seeds: White colored chia seeds that are used in the light colored dishes. It can extract oils and can yield up to percent extractable oil, most of which is a-linolenic acid ALA.

Antioxidants are also very abundant in these seeds as well as a wide variety of amino acids. The seeds are mostly found in oval shapes of around 1 mm diameter. Chia seeds are mottle-colored with white, brown, black, and gray. These antioxidants are: caffeic chlorogenic and acids, quercetin, myricetin, and even kaempferol flavonols.

They do not contain any level of sodium as well as gluten. Protein contents in black and white chia seeds are not always the same. Studies show that on all four different places where chia was grown, there is no basis in saying that protein in white chia is bigger in amount than that of the black species.

The content varied in almost all cases. It is also the same thing with the amounts of lipids, palmitic, stearic, oleic, linoleic and linolenic acids. For all we know, when summed up, dark chia went as far higher as. In this study alone, there are greater differences in composition between the black and white chia seeds as produced by location.